Joe Walt 18:07 row
3,771
Meters
18:07.0
Time
2:24.1
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 122 |
January 24, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.0 | 3,771 | 2:24.1 | 117 | 702 | 225 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 48 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 21 |
| 18:07.0 | 630 | 2:28.4 | 107 | 668 | 37 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.