charles daigre v5:00/1:00r...8 row
1,988
Meters
7:16.9
Time
1:49.8
Pace
144
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,521 |
| Overall Time | 18:46.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 182 |
August 19, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,988 | 1:49.8 | 264 | 1186 | 25 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 22 | |
| r: 1:00 | 15 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r: 1:30 | 72 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 30 | |
| r: 1:30 | 81 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| r: 1:30 | 67 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| r: 1:30 | 74 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| r: 1:30 | 80 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 32 | |
| r: 1:30 | 66 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 32 | |
| r: 1:30 | 78 | |||||
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.