charles daigre v300m/r...6 row
3,300
Meters
12:52.0
Time
1:56.9
Pace
225
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 18:52.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 189 |
June 08, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,300 | 1:56.9 | 219 | 1049 | 21 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 26 | |
| 3:11.8 | 800 | 1:59.8 | 203 | 994 | 20 | |
| r: 2:00 | 63 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 24 | |
| 3:10.5 | 800 | 1:59.0 | 207 | 1001 | 20 | |
| r: 2:00 | 51 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 24 | |
| 3:11.9 | 800 | 1:59.9 | 203 | 994 | 21 | |
| r: 2:00 | 12 | |||||
| r126 |
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Workout Graph
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