Haydn Holmes v1000m/1:00r...7 SkiErg
5,316
Meters
23:34.3
Time
2:13.0
Pace
322
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 29:34.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 90 |
March 16, 2025 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,316 | 2:13.0 | 149 | 819 | 33 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 32 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 38 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 37 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 36 | |
| r: 1:00 | 118 | |||||
| 14:04.4 | 3,000 | 2:20.7 | 126 | 737 | 32 | |
| r847 |
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Workout Graph
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