Haydn Holmes v1:00/0:30r...12 SkiErg
3,045
Meters
12:00.0
Time
1:58.2
Pace
200
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 89 |
March 04, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1000 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 37 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 37 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 37 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 0:30 | 18 | |||||
| r594 |
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Workout Graph
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