Haydn Holmes v1:00/0:30r...10 SkiErg
2,504
Meters
10:00.0
Time
1:59.8
Pace
175
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 94 |
February 25, 2025 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1050 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 38 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 38 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 90 | 5:33.3 | 9 | 360 | 14 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 38 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 36 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 37 | |
| r: 0:30 | 60 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r: 0:30 | 75 | |||||
| r613 |
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Workout Graph
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