Haydn Holmes v1:00/1:00r...12 SkiErg
3,003
Meters
12:00.0
Time
1:59.8
Pace
233
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 90 |
October 23, 2024 07:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,003 | 1:59.8 | 203 | 1165 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 39 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 39 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 9 | |||||
| 0 | ||||||
| r: 1:00 | 43 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 38 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 39 | |
| r: 1:00 | 14 | |||||
| r1,295 |
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Workout Graph
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