Haydn Holmes v800m/r...14 SkiErg
4,900
Meters
18:41.5
Time
1:54.4
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,900 |
| Overall Time | 18:41.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 80 |
September 24, 2020 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.5 | 4,900 | 1:54.4 | 234 | 1104 | 36 |
| 3:23.2 | 800 | 2:07.0 | 171 | 885 | 31 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 47 |
| 2:48.3 | 700 | 2:00.2 | 201 | 983 | 31 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 47 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 33 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 53 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 49 |
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 33 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 45 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 34 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 47 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 35 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 48 |
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Workout Graph
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