Haydn Holmes 7000m row
7,000
Meters
29:20.4
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 154 |
May 05, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.4 | 7,000 | 2:05.7 | 176 | 926 | 453 | 24 |
| 5:24.5 | 1,400 | 1:55.8 | 225 | 1065 | 96 | 26 |
| 5:36.8 | 2,800 | 2:00.2 | 201 | 983 | 92 | 25 |
| 6:17.1 | 4,200 | 2:14.6 | 143 | 840 | 88 | 23 |
| 5:40.8 | 5,600 | 2:01.7 | 194 | 961 | 91 | 26 |
| 6:21.3 | 7,000 | 2:16.1 | 139 | 811 | 86 | 24 |
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Workout Graph
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