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Haydn Holmes 3:00:52 row

42,022

Meters

3:00:52.6

Time

2:09.1

Pace

2584

Calories

Average Watts163
Calories Per Hour857
Stroke Rate23
Stroke Count4221
Drag Factor189

April 19, 2020 13:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:00:52.6 42,022 2:09.1 163 857 2584 23
5:00.0 1,085 2:18.2 132 744 62 21
10:00.0 1,115 2:14.5 144 792 66 21
15:00.0 1,110 2:15.1 142 780 65 21
20:00.0 1,148 2:10.6 157 828 69 22
25:00.0 1,167 2:08.5 165 864 72 22
30:00.0 1,176 2:07.5 169 876 73 22
35:00.0 1,181 2:07.0 171 876 73 22
40:00.0 1,185 2:06.5 173 888 74 23
45:00.0 1,179 2:07.2 170 876 73 23
50:00.0 1,197 2:05.3 178 912 76 23
55:00.0 1,196 2:05.4 177 900 75 23
1:00:00.0 1,202 2:04.7 180 912 76 23
1:05:00.0 1,196 2:05.4 177 900 75 23
1:10:00.0 1,192 2:05.8 176 900 75 23
1:15:00.0 1,186 2:06.4 173 888 74 23
1:20:00.0 1,206 2:04.3 182 924 77 23
1:25:00.0 1,202 2:04.7 180 912 76 23
1:30:00.0 1,203 2:04.6 181 912 76 24
1:35:00.0 1,202 2:04.7 180 912 76 24
1:40:00.0 1,204 2:04.5 181 912 76 24
1:45:00.0 1,199 2:05.1 179 912 76 24
1:50:00.0 1,204 2:04.5 181 912 76 24
1:55:00.0 1,211 2:03.8 184 924 77 24
2:00:00.0 1,220 2:02.9 188 936 78 24
2:05:00.0 1,218 2:03.1 187 936 78 24
2:10:00.0 968 2:34.9 94 612 51 25
2:15:00.0 1,125 2:13.3 148 804 67 24
2:20:00.0 1,032 2:25.3 114 684 57 24
2:25:00.0 1,146 2:10.8 156 828 69 24
2:30:00.0 1,060 2:21.5 124 720 60 24
2:35:00.0 1,097 2:16.7 137 768 64 24
2:40:00.0 1,016 2:27.6 109 672 56 26
2:45:00.0 1,130 2:12.7 150 804 67 24
2:50:00.0 1,176 2:07.5 169 876 73 24
2:55:00.0 1,210 2:03.9 184 924 77 25
3:00:00.0 1,266 1:58.4 210 1020 85 26
3:00:52.6 211 2:04.6 181 958 14 25

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Workout Graph

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