Haydn Holmes 3x10:00/3:00r SkiErg
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 34 |
| Stroke Count | 1365 |
| Drag Factor | 65 |
June 13, 2026 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 884 | 34 | |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 35 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 35 | |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 34 | |
| r1,227 |
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Workout Graph
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