Haydn Holmes 5x6:00/2:00r SkiErg
7,230
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 36 |
| Stroke Count | 1442 |
| Drag Factor | 68 |
June 09, 2026 07:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 922 | 36 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 38 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 36 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 36 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 36 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 36 | |
| r1,555 |
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Workout Graph
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