Haydn Holmes v5:00/2:00r...5 SkiErg
4,105
Meters
15:00.0
Time
1:49.6
Pace
301
Calories
160
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 41 |
| Stroke Count | 810 |
| Drag Factor | 69 |
April 22, 2026 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 41 | 160 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 41 | 123 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 42 | 166 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 41 | 163 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 44 | 174 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 45 | 174 | |
| r: 2:00 | 346 | ||||||
| r674 |
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Workout Graph
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