Haydn Holmes v1:00/1:00r...12 SkiErg
3,415
Meters
12:00.0
Time
1:45.4
Pace
259
Calories
146
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 38 |
| Stroke Count | 708 |
| Drag Factor | 81 |
November 20, 2025 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1295 | 38 | 146 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | 130 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | 134 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | 137 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | 141 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 37 | 143 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 38 | 148 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 39 | 150 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 39 | 152 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 152 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 39 | 154 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 39 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 39 | 155 | |
| r: 1:00 | 30 | ||||||
| r806 |
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Workout Graph
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