Haydn Holmes v1:00/2:00r...9 SkiErg
6,611
Meters
25:00.0
Time
1:53.4
Pace
466
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 43:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 1717 |
| Drag Factor | 99 |
September 01, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,611 | 1:53.4 | 240 | 1118 | 37 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 36 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 36 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 37 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 38 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 38 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 41 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 44 | |
| r: 2:00 | 215 | |||||
| r2,431 |
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Workout Graph
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