Frédéric OSTROWSKY v5:00/1:00r...5 row
2,454
Meters
9:05.4
Time
1:51.1
Pace
198
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,540 |
| Overall Time | 25:35.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 128 |
October 21, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 2,454 | 1:51.1 | 255 | 1306 | 25 | 161 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 17 | 145 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 27 | 166 | |
| r: 5:00 | 8 | ||||||
| 0:40.4 | 250 | 1:20.8 | 663 | 2584 | 46 | 165 | |
| r: 3:30 | 24 | ||||||
| 0:41.2 | 250 | 1:22.4 | 626 | 2446 | 44 | 167 | |
| r: 3:30 | 23 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2136 | 42 | 165 | |
| r: 3:30 | 16 | ||||||
| r86 |
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Workout Graph
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