Frédéric OSTROWSKY 45:52 row
10,011
Meters
45:52.5
Time
2:17.4
Pace
603
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 14 |
| Stroke Count | 642 |
| Drag Factor | 109 |
October 20, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.5 | 10,011 | 2:17.4 | 135 | 788 | 603 | 14 | 128 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 16 | 121 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 14 | 124 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 14 | 123 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 14 | 126 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 13 | 121 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 13 | 122 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 13 | 130 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 780 | 65 | 13 | 131 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 16 | 142 |
| 45:52.5 | 200 | 2:11.2 | 155 | 891 | 13 | 15 | 145 |
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Workout Graph
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