Andrea Lijoi v500m/2:00r...8 row
3,000
Meters
10:36.3
Time
1:46.0
Pace
227
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 23:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 108 |
April 06, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.3 | 3,000 | 1:46.0 | 293 | 1284 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | |
| r: 2:00 | 122 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| r: 2:00 | 105 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 29 | |
| r: 2:00 | 84 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r: 3:00 | 107 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| r: 1:00 | 76 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| r: 1:00 | 69 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 1:00 | 58 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| r: 1:00 | 21 | |||||
| r642 |
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Workout Graph
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