Andrea Lijoi v4:00/1:30r...5 row
2,787
Meters
10:30.0
Time
1:53.0
Pace
197
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,318 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 106 |
June 26, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,787 | 1:53.0 | 242 | 1125 | 27 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 24 | |
| r: 1:30 | 130 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 26 | |
| r: 1:30 | 109 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:30 | 124 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:30 | 148 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| r: 1:30 | 20 | |||||
| r531 |
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Workout Graph
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