Andrea Lijoi 7x1:30/1:30r row
2,714
Meters
10:30.0
Time
1:56.0
Pace
196
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,383 |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 109 |
June 12, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,714 | 1:56.0 | 224 | 1120 | 27 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 27 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 27 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 29 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 29 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 29 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 31 | |
| 1:30.0 | 209 | 3:35.3 | 35 | 400 | 16 | |
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.