Andrea Lijoi 10x0:20/0:40r row
1,004
Meters
3:20.0
Time
1:39.6
Pace
80
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,941 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 40 |
| Stroke Count | 253 |
| Drag Factor | 121 |
June 09, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004 | 1:39.6 | 354 | 1440 | 40 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| r937 |
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Workout Graph
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