Andrea Lijoi 1609m row
1,609
Meters
5:51.5
Time
1:49.2
Pace
117
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 119 |
June 06, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,609 | 1:49.2 | 269 | 1198 | 117 | 31 |
| 1:25.6 | 400 | 1:47.0 | 286 | 1261 | 30 | 31 |
| 1:29.8 | 800 | 1:52.2 | 247 | 1122 | 28 | 30 |
| 1:28.3 | 1,200 | 1:50.3 | 260 | 1182 | 29 | 28 |
| 1:26.1 | 1,600 | 1:47.6 | 281 | 1254 | 30 | 31 |
| 0:01.8 | 1,609 | 1:40.0 | 350 | 1504 | 0 | 33 |
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Workout Graph
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