Andrea Lijoi 10000m row
10,000
Meters
43:44.5
Time
2:11.2
Pace
615
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 112 |
October 23, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000 | 2:11.2 | 155 | 843 | 615 | 21 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 790 | 119 | 20 |
| 8:46.3 | 4,000 | 2:11.5 | 154 | 841 | 123 | 21 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 846 | 123 | 22 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 866 | 125 | 22 |
| 8:33.2 | 10,000 | 2:08.3 | 166 | 876 | 125 | 24 |
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Workout Graph
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