Andrea Lijoi 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
October 19, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 844 | 422 | 20 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 19 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 20 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 21 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 21 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 870 | 87 | 23 |
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Workout Graph
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