Mark Guyer 500m row
500
Meters
3:25.8
Time
3:25.8
Pace
25
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 118 |
October 31, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.8 | 500 | 3:25.8 | 40 | 437 | 25 | 18 | 126 |
| 0:43.3 | 100 | 3:36.5 | 34 | 415 | 5 | 18 | 135 |
| 0:39.6 | 200 | 3:18.0 | 45 | 454 | 5 | 20 | 130 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 5 | 18 | 127 |
| 0:40.3 | 400 | 3:21.5 | 43 | 446 | 5 | 18 | 121 |
| 0:42.5 | 500 | 3:32.5 | 36 | 423 | 5 | 18 | 119 |
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Workout Graph
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