Mark Guyer 7500m row
7,500
Meters
31:48.0
Time
2:07.2
Pace
480
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 137 |
October 31, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.0 | 7,500 | 2:07.2 | 170 | 905 | 480 | 21 | 144 |
| 2:16.6 | 500 | 2:16.6 | 137 | 790 | 30 | 20 | 115 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 20 | 129 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 835 | 31 | 20 | 126 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 925 | 32 | 21 | 138 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 797 | 30 | 20 | 129 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 995 | 34 | 20 | 145 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 859 | 31 | 21 | 141 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 971 | 33 | 21 | 151 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 21 | 142 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 1021 | 34 | 22 | 155 |
| 2:11.5 | 5,500 | 2:11.5 | 154 | 848 | 31 | 21 | 148 |
| 1:57.5 | 6,000 | 1:57.5 | 216 | 1072 | 35 | 22 | 160 |
| 2:11.1 | 6,500 | 2:11.1 | 155 | 851 | 31 | 22 | 153 |
| 1:55.0 | 7,000 | 1:55.0 | 230 | 1095 | 35 | 23 | 165 |
| 2:06.7 | 7,500 | 2:06.7 | 172 | 909 | 32 | 23 | 166 |
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Workout Graph
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