Mark Guyer 7500m row
7,500
Meters
31:06.5
Time
2:04.4
Pace
489
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 145 |
March 21, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.5 | 7,500 | 2:04.4 | 182 | 925 | 489 | 24 | 151 |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 94 | 23 | 131 |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 924 | 98 | 24 | 149 |
| 6:19.6 | 4,500 | 2:06.5 | 173 | 894 | 95 | 24 | 149 |
| 6:02.1 | 6,000 | 2:00.7 | 199 | 985 | 101 | 25 | 162 |
| 6:02.9 | 7,500 | 2:00.9 | 198 | 980 | 101 | 25 | 166 |
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Workout Graph
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