James Marquez 20:07 row
4,905
Meters
20:07.3
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 92 |
September 17, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,905 | 2:03.0 | 188 | 936 | 314 | 26 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 25 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 20:07.3 | 26 | 2:20.3 | 127 | 493 | 1 | 8 |
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Workout Graph
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