James Marquez 20:06 row
4,252
Meters
20:06.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 92 |
September 02, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,252 | 2:21.8 | 123 | 713 | 239 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.