James Marquez 20:05 row
4,770
Meters
20:05.5
Time
2:06.3
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 91 |
September 01, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,770 | 2:06.3 | 173 | 892 | 299 | 25 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 20:05.5 | 19 | 2:24.7 | 115 | 654 | 1 | 0 |
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Workout Graph
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