James Marquez 30:06 row
6,734
Meters
30:06.4
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 194 |
June 15, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,734 | 2:14.1 | 145 | 793 | 398 | 27 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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