James Marquez 30:07 row
7,032
Meters
30:07.9
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 193 |
June 10, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,032 | 2:08.5 | 165 | 860 | 432 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 30 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 30:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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