James Marquez 30:06 row
7,089
Meters
30:06.4
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 157 |
January 27, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,089 | 2:07.4 | 169 | 876 | 440 | 29 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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