James Marquez 11x0:30/0:30r row
1,566
Meters
5:30.0
Time
1:45.3
Pace
115
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,343 |
| Overall Time | 11:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 155 |
January 17, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,566 | 1:45.3 | 299 | 1254 | 33 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r777 |
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Workout Graph
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