James Marquez 20:03 row
5,081
Meters
20:03.6
Time
1:58.4
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 155 |
October 15, 2020 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,081 | 1:58.4 | 211 | 1016 | 340 | 29 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 27 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 32 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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