James Marquez 45:06 row
10,643
Meters
45:06.5
Time
2:07.1
Pace
661
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 149 |
September 02, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,643 | 2:07.1 | 170 | 879 | 661 | 24 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 25 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 45:06.5 | 9 | 6:01.1 | 7 | 325 | 0 |
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Workout Graph
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