James Marquez 31:05 row
7,477
Meters
31:05.7
Time
2:04.7
Pace
476
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 133 |
August 22, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.7 | 7,477 | 2:04.7 | 180 | 920 | 476 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 31:05.7 | 328 | 1:40.1 | 348 | 1499 | 27 | 35 |
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Workout Graph
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