James Marquez 30:06 row
7,225
Meters
30:06.6
Time
2:05.0
Pace
457
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 118 |
May 27, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,225 | 2:05.0 | 179 | 910 | 457 | 25 | 150 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 137 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 138 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 143 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 145 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 154 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 29 | 168 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 167 |
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Workout Graph
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