James Marquez 30:05 row
6,717
Meters
30:05.5
Time
2:14.3
Pace
395
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 132 |
May 06, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,717 | 2:14.3 | 144 | 787 | 395 | 13 | 149 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 14 | 140 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 14 | 146 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 14 | 150 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 13 | 155 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 13 | 153 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 13 | 152 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 152 |
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Workout Graph
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