James Marquez 20:06 row
4,839
Meters
20:06.4
Time
2:04.6
Pace
307
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 170 |
July 15, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,839 | 2:04.6 | 181 | 916 | 307 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 20:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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