Tony Hearn 3000m row
3,000
Meters
13:57.6
Time
2:19.6
Pace
174
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 150 |
September 10, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 747 | 174 | 25 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 26 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 746 | 29 | 26 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 750 | 29 | 25 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 776 | 30 | 25 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 747 | 29 | 24 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 753 | 29 | 26 |
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Workout Graph
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