Lawrence Hagger 2x6000m/1:30r row
12,000
Meters
46:43.0
Time
1:56.7
Pace
822
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 49:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 135 |
September 05, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 12,000 | 1:56.7 | 220 | 1055 | 19 | |
| 23:21.7 | 6,000 | 1:56.8 | 220 | 1055 | 19 | |
| 23:21.3 | 6,000 | 1:56.7 | 220 | 1055 | 19 | |
| r41 |
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Workout Graph
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