Lawrence Hagger 2x8000m/1:30r row
16,000
Meters
1:02:22.8
Time
1:56.9
Pace
1093
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 1:05:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 131 |
September 02, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:22.8 | 16,000 | 1:56.9 | 219 | 1051 | 19 | |
| 31:09.6 | 8,000 | 1:56.8 | 219 | 1053 | 19 | |
| 31:13.2 | 8,000 | 1:57.0 | 218 | 1049 | 19 | |
| r34 |
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Workout Graph
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