edward Crisonino 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
69
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 121 |
March 18, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1094 | 69 | 29 | 144 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 15 | 33 | 100 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 28 | 153 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 28 | 155 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 26 | 155 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 32 | 159 |
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Workout Graph
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