edward Crisonino 7:30 row
1,775
Meters
7:30.0
Time
2:06.7
Pace
110
Calories
75
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 112 |
February 18, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,775 | 2:06.7 | 172 | 880 | 110 | 21 | 75 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 75 |
| 4:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | |
| 7:30.0 | 360 | 2:05.0 | 179 | 880 | 22 | 22 |
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Workout Graph
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