edward Crisonino 15:00 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 112 |
February 15, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 868 | 217 | 22 | 155 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 150 |
| 6:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 22 | 155 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 24 | 157 |
| 12:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 23 | 157 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 22 | 160 |
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Workout Graph
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