edward Crisonino 20:48 row
4,715
Meters
20:48.3
Time
2:12.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 109 |
February 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 4,715 | 2:12.3 | 151 | 810 | 281 | 20 | 138 |
| 2:10.0 | 467 | 2:19.1 | 130 | 720 | 26 | 19 | 114 |
| 4:20.0 | 443 | 2:26.7 | 111 | 720 | 26 | 18 | 113 |
| 6:30.0 | 494 | 2:11.5 | 154 | 803 | 29 | 20 | 128 |
| 8:40.0 | 500 | 2:10.0 | 159 | 830 | 30 | 21 | 136 |
| 10:50.0 | 502 | 2:09.4 | 161 | 830 | 30 | 21 | 140 |
| 13:00.0 | 501 | 2:09.7 | 160 | 830 | 30 | 22 | 143 |
| 15:10.0 | 502 | 2:09.4 | 161 | 830 | 30 | 21 | 148 |
| 17:20.0 | 505 | 2:08.7 | 164 | 858 | 31 | 22 | 152 |
| 19:30.0 | 505 | 2:08.7 | 164 | 858 | 31 | 22 | 154 |
| 20:48.3 | 295 | 2:12.7 | 150 | 827 | 18 | 24 | 160 |
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Workout Graph
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