edward Crisonino 10x1:00/1:00r row
2,602
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
149
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 0 |
January 28, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1056 | 28 | 149 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 113 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 154 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 159 |
| r914 |
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Workout Graph
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