edward Crisonino 3x10:00/6:30r row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
153
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,224 |
| Overall Time | 49:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 101 |
December 04, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 874 | 21 | 153 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 22 | 150 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 21 | 154 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 22 | 155 |
| r181 |
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Workout Graph
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