edward Crisonino 29:21 row
6,330
Meters
29:21.9
Time
2:19.1
Pace
364
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 102 |
December 03, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.9 | 6,330 | 2:19.1 | 130 | 743 | 364 | 19 | 110 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 100 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 128 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 131 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 125 |
| 29:21.9 | 938 | 2:19.6 | 129 | 742 | 54 | 21 | 62 |
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Workout Graph
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